spo-loaded). Sink down lower each time. Jun 1, 2023 - Explore Virginia Sames's board "Rebecca Louise" on Pinterest. Touch device users, explore by touch or with swipe gestures. Submit Video. . Get into a habit of appreciating the gratitude for what you have. . . . (“Rebecca Louise”), contest sponsors and their respective. 20K views, 846 likes, 91 loves, 32 comments, 328 shares, Facebook Watch Videos from Rebecca-Louise: Want to Grow your Butt and LEAN OUT your Legs? Do THIS WORKOUT @BURN 1️⃣ TURNED OUT SQUATS. Asana; Kundalini, Shakti, & SensualMar 9, 2018 - This video is how to do the squat challenge workout. . 0:00 / 7:17 The Most EFFECTIVE Squat Challenge: Workout For BUTT LIFT! | Rebecca Louise Rebecca-Louise 721K subscribers Subscribe 1. Rebecca Kit. You can add weights to make it more challenging and I give modifications for each move, now is not the time to give up, find your GRIT and push through it! 👊🏻 This is the best butt lift workout! The workout. Pinterest. View contact information: phones, addresses, emails and networks. auto next. I know I do!!workouts. Burn is more than just an at home fitness app! It's a lifestyle app that you can use from the moment you wake up until the moment you go to sleep. . Stay in a squat position for the duration of this exercise. Flutter kicks. Live. Lower your backside into a squat, forcing your knees out to the side against the band and with your feet on the edge of the mat. Take your weights out to the side and bring back in again. . Hold your belly button in and lift up through your chest. 30-Day Squat Challenge. Rebecca Louise—— 全身训练 全身有氧 塑型 训练合辑（持续更新）. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. 8. Summer Body Shred Glutes & Quads Workout. 5K likes, 127 loves, 30 comments, 869 shares, Facebook Watch Videos from Rebecca-Louise: Try these 5 moves moves if you are looking to BURN fat! 1️⃣ BOOTY KICKERS 2️⃣ HIGH KNEES 3️⃣. Get your. SIR ALPHIE! 🐶 Not sure where to start? Kickstart yo. Do THIS workout if you want to see RESULTS! Weighted Cardio Burn -Squat to single arm overhead press -Cross body punches -Overhead pull downs with. These are the best exercises I lift your butt and give you that heart shaped booty. 1K views, 58 likes, 4 comments, 9 shares, Facebook Reels from Rebecca-Louise: SAVE THIS Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our. spo-loaded) [data-shopify="payment-button"], body:not(. CARDIO CALORIE BURN WORKOUT. 99 USD. 266K views, 1. 1K. Summer Body Shred Glutes &. template-product form[action="/cart. 30-Day Squat Challenge. . As you squat down squeeze in those glutes and put your hands together as you move down. These upper body exercises will help your arms and shoulders get strong. 6K views, 35 likes, 0 comments, 3 shares, Facebook Reels from Rebecca-Louise: SIX PACK SANTA 5 Day Challenge! Each day we target a different part of. template-product form[action="/cart. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. Lift left leg straight behind, keeping hips square. Squat Challenge Workout | My NEW Squat Challenge workout will help build that booty and slim down your legs with a fun variation of toning exercises! 👖🍑 You. Full Body Tone with Heavy Weights Workout. Day 3: Pull Day (back, biceps, abdominals) Day 4: Booty Day (glutes, hamstrings) – Work underbutt here. Show Instructions. . Simply grip the weights in your hands and do the squats like in the video linked below. Full Body Tone with Heavy Weights Workout. Order Now. . 2019; 5:1–4. 1-on-1;Free 30 Day Challenge;. Take into a Squat Heel Raise and pull out. June 13, 2022. Watch. Lift one leg up at a time and keep holding those weights in tight. Summer Body Shred Glutes & Quads Workout. To rev up results. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. Push your hips back, bend your knees, and lower into a squat, as if you’re sitting back onto a chair. See more ideas about booty challenge, booty, challenges. If you see an exercise being done with one leg, do 15 seconds with each leg. Sweat is possibly one of the most followed workout App at the moment. . At the top, give a good punch across with both hands before slowly laying back down. Keep your knee at 90 degrees, as you bring your knee out to the side. 5-Minute Beginner Dance Cardio Workout With Tone It Up Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. I chose this particular squat challenge because it didn’t require any weights, bands, or anything but my body weight and commitment. . 58K views 8 years ago. This video is how to do the squat challenge workout. Push, squeeze and bring it all the way through, pushing down into your heel. This video is about how to do the squat challenge to lose weight and work those glutes. Point your feet forward, slightly wider than hip distance apart. Great Ab Workouts. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. Rebecca-Louise. . 1K 63K views 4 years ago My 5 minute SQUAT CHALLENGE. A. 女神的新衣106. When autocomplete results are available use up and down arrows to review and enter to select. . Find Your Everest with Rebecca Louise. As you jump, spread your legs to be about shoulder-width apart. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. . Lower your leg to starting position to complete, rest and repeat with the other leg. Day 1: Push Day (chest, shoulders, triceps) Day 2: Leg Day (glutes, quads, hamstrings, calves) – Work underbutt here. Do a sit-up, and let your arms pull you all the way through to the top. Take into a Squat Heel Raise and pull out. Full-body workouts are an efficient way to make sure that you're activating key muscle groups! Also, a routine like this is helpful after engaging in a strenuous, focused workout which targeted a specific area. See more ideas about workout, workout videos, exercise. Hold the bridge and do small pulses working the gluteus maximus. Keep your elbows up high. Squeeze your glutes in each and every time!Squat to Single Arm Press. . Rebecca Louise - YouTube. This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch wormSquat Clean Squat to Press :. Maintain tension in the band. Iñigo and Peter recommend that majority of one's training be done at zone 2, as that's the best way to train your aerobic base. See more ideas about booty challenge, booty, challenges. 4. Maintain tension in the band. This video is about how to get 6 pack abs. Melo的健身课堂. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. . . And at the same time watching a sexy woman stretch her gorgeous body. . The workout included these exercises: Side Leg Raises. Tuck your hips in underneath, put one leg back and raise your heel. Burn by Rebecca Louise is free to download and offers the following subscription options: Monthly: $11. Free 30 Day Challenge;. Free 30 Day Challenge;. Six Pack Abs Workout. 10. This video is how to do the squat challenge workout. I wanted to give you better content, a better journey, and most importantly, a better experience. Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程. June 06,. Try these strength training exercises a few days a week! Get your 7 DAY FREE TRIAL. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. Deadlift squat presses. HIP DIPS. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. . Get ready for the first of our ultimate calorie-burner workouts. Summer Body Shred Glutes & Quads Workout. BOOTY CHALLENGE - DAY 14💥 Now walk it out & drop it low, girl! Try this move to PERK that BOOTY! 🍑 Not sure where to start? Kickstart your healthy lifestyl. 3K views, 58 likes, 14 loves, 12 comments, 1 shares, Facebook Watch Videos from Rebecca-Louise: Our TEAM BURN September Challenge is… drumroll please! The most awaited Summit Series, Find your Grit. 5. 2 - LEAN OUT 👉🏻 Here we are focused on dropping. Get your 7 DAY FREE TRIAL ON THE BURN. BURN By Rebecca Louise · 6h ago. It is a great way to get. We strengthen our core with this 8-minute routine! 👙AND everything is translated in RUSSIAN! 🙌🏽 Not sure where to start? Kickstart your healthy lifestyle,. 3 Squat Pulses to Punch : Bring your knees nice and wide apart and 1 2 3 Squat down. This week I'm bringing you another fitness challenge, and this one is going to help you tone up the quads, glutes, and calves. Sink down lower each time. May 02, 2022. Dec 27, 2019 - How is your booty feeling?! This video will target the top part of your glute muscles to help build a booty. Then go all the way up! Take it down and swing, bend your knees and make those 2 swings - one with your knees bent and one as you straighten up your legs. Repeat. Once you’re comfortable, lift those hips up off the floor to come up into a bridge. You should be able to really feel the stretch in the back of your leg. This video is about how to do a plank workout. $54. Mountain climbers. 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie burning HIIT workout what is your favorite style. 7K views, 376 likes, 51 loves, 12 comments, 147 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie. Lean forward and wrap both hands around your weights. admin. Squat to High Pull : Your elbows need to touch the top of your thighs and then squat with the two weights firmly in your hands. SEXY LEGS & QUAD DEFINITION WORKOUT! - Full workout routine exclusive to BURN App members only. Subscribe. Bring your elbows out to the side, bring your heels down and pull your core in tight. Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness. Get ready to sweat, strengthen and tone up with this epic 30 minute pump it up workout. Keep your feet hip width apart and push down into the ground. BURN by Rebecca Louise is BACK! June 23, 2022. You will be sweating after this quick calorie burning HIIT workout what is your favorite style of workout? ⠀ ⠀ 1️⃣ Tuck Jumps x8⠀ 2️⃣ Squat Jumps. At the top, give a good punch across with both hands before slowly laying back down. Hold your belly button in and lift up through your chest. HIIT Cardio Workout. Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. BURN by Rebecca Louise is BACK! June 23, 2022. Single Leg Squat to Side Ext L & R : Bring all your weight onto your left leg with those ankle weights on both legs and take your body into a squat. Reels. June 20, 2022. 24K views, 893 likes, 78 loves, 9 comments, 585 shares, Facebook Watch Videos from Rebecca-Louise: Do theses exercises to target your OUTER THIGH! Full workouts programs ready for you to start. 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. June 06, 2022. C. Push your knees out to the side and then push up. 1. MODIFIED PUSH-UPS. Holding a kettlebell by the handle, perform a squat by bending your knees and. June 13, 2022. BOOTY LIFTS HOME WORKOUT! Who's doing this with me? ♀️ Save these moves! Squat Sits ×20 Elevated Bridges × Spilt Lunges ×12each Step Ups. . Rebecca Louise is a British YouTube star, fitness trainer, TikTok star, and author. Each workout will be 40 seconds with 15 seconds of rest. 🍑 Give t. Keep the weights directly underneath your body as you pull upward. These 30-minute cardio workouts are designed to help women: Lose weight through cardio and calorie-burning workouts by mixing in planks, jumps, leg lifts, squats, lunges, sits ups, crunches, and more. Plié squat with. Thanks to her strong core (hello, six pack!) Miley was able to pull off a seriously advanced move: a full teaser, which involves balancing on your tailbone with your arms and legs extended to. Pause at the top and squeeze your butt. Strength training/weights: Brutal Butt & Thigh Workout -30 min. Today. Welcome to your Day 6 Dedicate practice! Today’s 28-minute yoga session focuses on strengthening your core. . Add your email to my newsletter so you get all the free guides each week - WORKOUT APP ????? If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are. Gently release and crunch up! You will feel amazing at the end of this workout!Join our kick off workout for the BURN 8-Week Summer Challenge! 🙌🏻 We start July 3rd 2023 ⚡️ Join for $1 (until Ju. Day 3: Squats - move that butt backwards, don't just bend your knees. 45 seconds exercise and 15 seconds rest, as we keep adding our next move to this workout. Use Weights, Sweat It Out & GET RESULTS! November 07, 2022 2 Comments. Summer Body Shred Glutes & Quads Workout. Gently squeeze as you push down into the ground. REBECCA LOUISE. Get it right, and the results will follow! We’re focusing all on GLUTES and CORE. We came so far as BTES, and I felt like there was more I wanted to give! 🙏🏻. 女神的新衣106. PLUS, you'll get the first look at the. Squat up and down, push your knees out to the side, pushing into your heels as you sink down and squeeze. If you want to kickstart your health. Full Body Tone with Heavy Weights Workout. Do 20 reps. See more ideas about workout videos, fitness body, abs workout. Stand with your chest proud, head and feet facing forward, abs braced and knees slightly bent. Free 30 Day Challenge;. BURN by Rebecca Louise is BACK! June 23, 2022. Share. 3. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. My NEW Squat Challenge workout will help build that booty and slim down your legs with a fun variation of toning exercises! You don't wanna miss this. . 5. Plank presses and rocks. Hinge at your hips and bend your knees (as if you were going to sit in a chair). Make a big circle with your leg and push your knees out to the side. 这是re姐姐最新的30天臀部挑战训练课程，已更新完毕，类似于我之前上传的blogilates的每天100个臀部挑战，这个也是每天100个训练，时间都是在10分钟以内，这个课程的图片课表我会上传. 68% OFF. 0. Get ready for an UPPER BODY sculpt with these moves 💪🏽 AND get to know Arina - you could be seeing a lot of her soon 😉 Not sure where to start? Kickstart. If you want to kickstart. Deadlift squat presses. Bridge Pulses: Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. This butt workout has 5 exercises. You should be able to really feel the stretch in the back of your leg. The most effectiveGrab your WEIGHTS and get ready for this LIVE 30 minute Upper Body & Abs BURNER 🔥💪🏻 Add your email here so I can send you our free monthly CHALLENGE! 14, 2019 - DAY 6 - BOOTY CHALLENGE - Narrow Deadlifts - BUILD A BOOTY | Rebecca Louise - YouTube. Keep one leg straight and steady as you drop your arm down and lift your other leg up. 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below!Free 30 Day Challenge;. 💧. auto nextThis Killer Workout Torches Calories — About 500 in 45 Minutes. . Summer Blog Intense Tone Workout. Rebecca Louise—— 上半身 手臂 肩部 背部 胸部 训练合辑（持续更新）. Join me today as I keep you motivated all the way through with encourage. A FAT-BURNING, AB BUILDING WORKOUT I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs! Here are the exercise moThis video is about how to do a beginner butt workout. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. Looking to SCULPT your body and LEVEL UP your mindset? ⚡️👊🏻 Sign up here to get results in 31 days with our August 2021 challenge! Get Ready to TRANSFORM Y. and motivation to get in shape along with a 30 day challenge. The Sunday videos are 28 minutes long and designed for stretching, relaxing, and refreshing your. Let’s target those thigh muscles with this 500 Rep INNER THIGH and OUTER THIGH CHALLENGE!🔥 WARNING ⚠️ You are not going to be able to sit on your toilet 😂. Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine Day 2: Bridges - squeeze your glutes up until your knees,. Reverse leg lifts. 5 Min SQUAT CHALLENGE who are you going to challenge to a squat challenge?! Tag them below! Go halfway up and squeeze those glutes in tight. Whether your struggling to get your mindset in the right place to workout consistently, lack the motivation to get started with your body transformation or simply feel alone in your fitness journey. Summer Body Shred Glutes & Quads Workout. 721K subscribers. . Take your body down and tuck in underneath. June 11, 2018. Wide Dead Lifts 3 Count : Slightly bend your knees and go down slowly, pushing into your heels. Grow your Glutes with these Gluteus Maximus Exercises. The submission deadline (July 3rd, 2020, 11:59 pm PST). November 13, 2023. 1. . HIIT Ladder Workout -20 min. Summer Body Shred Glutes & Quads Workout. This video is about how to get fit biceps and triceps with 5 Minute Arms. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. . This is the FIRST of my NEW youtube Friday challenge series! This weeks special guest is you named it. BURN by Rebecca Louise is BACK! June 23, 2022. . Once those hips are up, we're going to squeeze those knees together. <style> /* if no javascript: get back ATC button */ body:not(. May 18, 2020. Along with being stronger / tighter, I have lost inches everywhere and I just am generally thinner. 14 mil views, 553 likes, 66 loves, 24 comments, 169 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie. BURN by Rebecca Louise is BACK! June 23, 2022. That’s why we’re taking it back to our roots, back to what’s really important…. May 24, 2021 You are going to need those HEAVY WEIGHTS for this LOWER BODY SCULPT STRENGTH TRAINING Workout! This 10 MIN LOWER BODY SCULPT. Grab your ankle warmers because we are going back to the 80’s with this MAKE IT SWEAT CARDIO & CRUNCHES Challenge!💦 If you have been looking for a 30 day ch. You don't need any weights. TWISTING PUNCHES. 1. 3K likes, 183 loves, 40 comments, 527 shares, Facebook Watch Videos from Rebecca-Louise: FULL BODY WEIGHTS Sculpt & Tone save these exercises, they work! 1. Keep the weights directly underneath your body as you pull upward. This leg and butt workout will help you lose weight on the glutes and quads. While traditional back extension exercises are effective, incorporating kettlebells into your routine can add an extra challenge and intensify the workout. . Get ready to Burn Fat Fast with my 10 Minute Intense Cardio Workout! This 10 Minute Fat Burning Cardio can be done from your Home and will work up a SWEAT! N. June 20, 2022. Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. . The key to focusing on the glutes is to lift your toes and press into the floor with your heels. Get ready for your ABS to BURN! 🔥 This 10 Min Intense AB WORKOUT is an updated version of your favorite AB workouts with more intense moves! Just doing thes. Push your knees out to the side. BOOTY CHALLENGE - DAY 30💥 Argh! I'm searching for da booty! 🤪 It's the FINAL day of the BOOTY Challenge! Comment below and let me know how you feel after t. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. When it comes to functional strength training, few exercises rival the effectiveness of kettlebell squat variations. Dec 27, 2019 - Discover (and save!) your own Pins on Pinterest. Participants must be 18 years of age for entry and to be eligible to receive Prizes. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. Need I say more? source. Full- Body Workout with Dumbbells. Full Body Tone with Heavy Weights Workout. Day 3 Let's go! This Squat challenge will help you strengthen and sculpt your lower body muscles, your glutes and your hamstrings. Do you want LONG, LEAN, TONED ARMS?! 💪🏽 This is the workout for you! 💥 Not sure where to start? Kickstart your healthy lifestyle, enter your email to rece. Touch device users, explore by touch or with swipe gestures. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Rebecca-Louise. We’re going to be working those glutes with a variety of squat variations - stay with me the whole time! Even if you find one move difficult, just come back to the. Rebecca-Louise. Single Leg Down Dog to Pike Tuck (L&R) Who are you sending this to. Slow push ups. 2K views, 108 likes, 26 loves, 105 comments, 13 shares, Facebook Watch Videos from Rebecca-Louise: Would you rather do SQUAT JUMPS or BRIDGES?Oct 21, 2019 - DAY 21 - BOOTY CHALLENGE - Alternating Squat to Side Kick - BUILD A BOOTY | Rebecca Louise - YouTube. BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. June 13, 2022. Get those movements going - squat, squeeze and pulse! Squat Heel Raises Forward Press : Grab hold of one weight and hold it in both hands. Push your booty back, stay low and squeeze those glutes! The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. Weeks 1 & 2: Walk for 30 minutes 6 days a week, alternating between the Speed Ladder interval routine and Power Walk workout. Day 2: Bridges - squeeze your glutes up until your knees, hips & shoulders are in a straight line. Let’s get fired up for this intense, inner and outer thigh workout to work out our thighs, get strong, and get confident to rock those legs in a mini skirt. 39K views 3 years ago #icanfeeltheburnrebecca #itgsummerseries. Shop - Rebecca Louise. Do this exercise in a slow and controlled manner. Register; Home; All Videos. 1K 63K views 4 years. Inhale and exhale and repeat the moves. . My thighs are noticeably thinner, my core is WAY stronger than it was before, my waist is smaller and my bra band is looser. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. Hey everybody my name is rebecca louise and i'm super excited to bring you some fitness tips to help you get in shape for valentine's day make sure you check out the rest of kin community's amazing creators because we've got incredible things coming for you for your very special day so i'm gonna give. 30 day yoga 30 day yoga challenge 30 days of yoga 6 pack abs abdominal workout adriene mishler beginners yoga core power yoga core. 26. When autocomplete results are available use up and down arrows to review and enter to select. Summer Body Shred Glutes & Quads Workout. Rest : Rest is physically necessary for the. 5. .